Tips to be mentally fit during Quarantine!

- Posted in Uncategorized by

Hi guys,

Hope you and your family are in good health. Being in this lockdown can be extremely tough for many of us.

Especially, for people who are stuck far from home and are alone. Or who have a habit of going out every day, every week or every weekend or who have a fear that they will lose their jobs.

But, let’s all come together during this time and help each other. Here, are some tips which I think may help you to be mentally fit at this time.

1.  Try to get up at your usual routine:

Sleeping for too long can also have a bad impact on your overall health.  Try doing some exercise daily. You don’t have to do something heavy. It can be as simple as taking a walk in your garden or your terrace or balcony etc.

2. Don’t worry if you think you won’t have a job:

There are many freshers who are thinking that due to this there will be less job opportunities for them. And there are many working people who are afraid of losing their jobs. I totally understand it.

It’s true that many sectors are in loss. But, we can’t deny the fact that many sectors are blooming too like telecom etc. If less jobs will be left in one sector then there would be enormous jobs in other. Trust yourself. You will survive it. You are not alone.
Read more